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Okay,
I went on a trip and cheated some, especially on Saturday, which I didn't even bother adding to my Diet Calendar; suffice it to say that the steak was about the only thing a low-carber could've had from the menu at my friend's backyard BBQ. LOL! I took carb blockers to prevent a major setback, but of course I still expected a slight gain.... And that's exactly what's happened.
I've bounced back up 3 lbs on the scale, but that's all right. I'm now home and have a new treadmill (which I picked up and hauled home from my trip). So with my newly added exercise routine underway and a return to my low-carb eating plan, those 3 lbs should melt away again soon, and I'll be back on track toward my goal in no time! :)
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76,0 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: Fraco.
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847 kcal
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Gord: 53,01g | Prot: 55,36g | Carbs: 36,99g.
Café da Manhã: Mexican Cheese, Egg Whites, Skinny Water (Orange, Cranberry, Tangerine). Almoço: Real Mayo, Mustard, Deli Fresh Roast Beef, Slice of Cheese, Low Carb Wheat Bread. Jantar: Coke Zero, Iceberg Lettuce, Deli Fresh Turkey, Real Mayo, Mustard, Low Carb Wheat Bread. Lanches/Outros: Almonds. mais...
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2383 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 5 horas, Dirigir - 2 horas, Trabalho de Escritório - 8 horas. mais...
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Ganhando 1,4 kg por Semana
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