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25.3% body fat! My next mini-goal was 25% - I'd say I'm pretty darn close! Tomorrow is my 34th birthday. Being in shape is the best gift I can give myself. At my goal inches I would actually be around 17% body fat. To meet that I'd have to lose 3 more inches off my waist and hips (each). But right now, I'm celebrating where I'm at - smallest I've ever been! :)
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64,0 kg
Perdidos até agora: 5,7 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1895 kcal
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Gord: 122,99g | Prot: 137,09g | Carbs: 55,39g.
Café da Manhã: eating right waffles, adams peanut butter, darigold butter, egg, Original Sausage Patty, Coffee, Heavy Whipping Cream. Almoço: bak'n pork skin, chicken drumstick. Jantar: organics low-fat milk, bak'n pork skin, pork loin. Lanches/Outros: cauliflower, green beans, garlic. mais...
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Perdendo 7,0 kg por Semana
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