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I'm losing weight from not snacking on junk food last night and ridding menstrual and fecal waste. I think I need to quit the habit of night time snacking altogether to permanently lose weight. Don also thinks he's losing weight from drinking a tsp of cider vinegar 2xday
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102,8 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 43,8 kg.
Dieta seguida: Razoavelmente Bem.
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896 kcal
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Gord: 44,26g | Prot: 62,38g | Carbs: 67,37g.
Café da Manhã: Good Earth Sweet and Spicy Tea, Egg Salad Sandwich. Almoço: Bananas, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Jantar: Litehouse Foods Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Applebee's Trios Cheeseburger Sliders. mais...
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Perdendo 0,1 kg por Semana
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