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Well, the numbers STILL aren't changing, however I got into a pair of jeans I haven't been able to wear for awhile. Guess the muscle weighs more that fat thing is happening. I'll take it!
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1077 kcal
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Gord: 50,92g | Prot: 75,21g | Carbs: 78,67g.
Café da Manhã: CareOne Whey Protein. Almoço: Imperial 75% Vegetable Oil Margarine, America's Choice Bacon Thick Sliced, Egg Beaters Egg Beaters - Original, Sweet Potato. Jantar: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Peanut Butter, Apples, Amazing Grass Organic Wheat Grass. mais...
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 Comentários
Great job. I'm discovering the same thing about muscle vs fat weight. I hovered around 250 for a while because of that, but kicked my diet back into gear the past week.
16 nov 14 por membro: eric78dx
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Congrats!! It's a great feeling to slip into something that didn't fit before!! Keep up the hard work!
17 nov 14 por membro: amandamckee.awd
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Histórico de Peso de Barbara4572
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