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So far my cleanse is working to motivate me. I realize this is likely all water loss, but I've been back to exercising daily and eating good food. Made home made sushi yesturday for dinner and had lots of veggies and salad for lunch.
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107,0 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 32,1 kg.
Dieta seguida: Razoavelmente Bem.
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120 kcal
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Gord: 4,64g | Prot: 1,09g | Carbs: 19,30g.
Lanches/Outros: cupcake. mais...
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2980 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Ciclismo (Moderado) - 21/kph - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 8,3 kg por Semana
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