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its been gooeen working hard and my personal trainer pushes me hard . Ill gain results i know slowly but surely. I want to weigh myself month end. I eat to much but healthy and buy the time i reach home im still full and my mom forces me to eat her meals. and she dishes a small meal for me. like yesterday i ended up eating rice and brown beans. I stick to eating small portion of whatever she cooks. Im the only 1 on this mission and my family dont understand they love to cook and eat fried,grilled,boiled,steamed food.
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1198 kcal
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Gord: 41,30g | Prot: 66,80g | Carbs: 142,26g.
Café da Manhã: Apples, Tea with Milk and Sugar, Spur Steak Ranches Crisy Bacon & Egg (Brown Bread). Almoço: Bananas, Green String Beans, Woolworths Baby Marrows, Carrots, Broccoli, Grilled or Baked Pork Chop. Jantar: Boiled Egg. mais...
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2413 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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