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Average 1744 per day, Carbs 4%, Fat 60%, Protein 36%. Have to stop drinking so many Cals, no problem to eat 1200 Cals per day, but an additional liquid 500 Cals is not helping me to reach my goal.
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80,8 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Fraco.
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1996 kcal
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Gord: 85,81g | Prot: 120,68g | Carbs: 6,17g.
Café da Manhã: Coffee with Milk. Almoço: Beef Steak, Cheddar Cheese, Egg, Compliments Caesar Dressing, Lettuce. Jantar: Cheddar Cheese, Compliments Caesar Dressing, Great Value Romaine Lettuce, Baked or Broiled Salmon, Vodka. mais...
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Ganhando 0,5 kg por Semana
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