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Back up a bit ☹️ At least I know why - loadshedding was in the evening 4 nights in a row, so I had to fry dinner on my camping stove (3 times) or get take aways (once). Hopefully Friday will not only get rid of this regained weight, but a bit extra as well.
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60,8 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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1028 kcal
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Gord: 44,93g | Prot: 98,87g | Carbs: 45,80g.
Café da Manhã: Woolworths Gluten Free Seeded Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Almoço: Lancewood Smooth Cottage Cheese Plain Low Fat, Mushrooms , Nature's Garden Garden Peas, Chicken Breast Meat. Jantar: Parsley , Extra Virgin Olive Oil, Onions , Spinach , Lancewood Smooth Cottage Cheese Plain Low Fat, Egg (Whole) . Lanches/Outros: Woolworths Original Snapsticks, Coffee with Milk. mais...
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1785 kcal
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Exercício:
Morning walk with Zella 5.9km - 1 hora e 8 minutos, Descansar - 14 horas e 52 minutos, Dormir - 8 horas. mais...
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Ganhando 1,2 kg por Semana
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