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I lost a lot a weight it seems like overnight... I think the added pounds from my weak days weren't really pounds I had increased.... I believe this because there is no way that getting back on track for 2 days was gonna put me 2lbs less than I was before I did all that fast food eating... I guess it just took my body a while longer to digest. Either way, I am happy. My minnie goal of 165lbs on 6-14 seems fairly reasonable... that's 7lbs in two weeks....:) Im confident I can do it. My only fear is that the weekend is here.... and that is where I have my most horrible slips.... Wish me luck!!!
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1290 kcal
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Gord: 38,41g | Prot: 71,79g | Carbs: 169,72g.
Café da Manhã: Corn Flakes (Low Sodium), Milk (Nonfat). Almoço: Turkey Breast Meat, Cheddar or American Type Cheese, Whole Wheat Bread. Jantar: Avocados, Carne Asada Classic Burrito, Cola Soda (with Caffeine). Lanches/Outros: Watermelon. mais...
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3170 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Boxe - 1 hora e 20 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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