|
HIIT is the devil. I would rather lift weights 3x my body weight, or do 5 hours straight of Zumba than do 45 minutes of HIIT. I know its needed, and I know it means I work hard, but I hate having the feeling of barfing after a workout. Yuck.
|
1435 kcal
|
Gord: 56,78g | Prot: 88,50g | Carbs: 150,17g.
Café da Manhã: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Almoço: Tuna in Water (Canned), Kraft Honey Mustard, Mushrooms, Grape Tomatoes, Cucumber (with Peel), Spinach, Kirkland Signature Halved Pecans, Kale, Baby Carrots. Jantar: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Lanches/Outros: Grape Tomatoes, Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon, Bananas. mais...
|
|
2026 kcal
|
Exercício:
Trabalho Doméstico - 45 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
|
|