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2kg down!!! I have stuck to my calorie count, (most days), and going to the gym. So far so good but now have Covid so it'll be exercise at home for me!!! I just need to watch out for boredom eating 🙄 But over all I'm very pleased 🙂
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1625 kcal
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Gord: 61,51g | Prot: 65,47g | Carbs: 202,22g.
Café da Manhã: Coffee with Skim Milk, Pams Almond Milk Unsweetened, Sanitarium Light n tasty - Apricot. Almoço: Ham and Cheese Sandwich . Jantar: Bread with Butter, Coca-Cola Coke No Sugar, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Stir Fried Vegetables, Chicken Fried Rice. Lanches/Outros: Shore Mariner Cocktail Vegetable Spring Rolls, Plum, Griffin's Mallowpuffs, Plain French Toast. mais...
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