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FBS 117 this morning, weight 191 No edema though socks marked legs...
Woke up at 7:45 (no sunshine) slept well and no wake ups that I remember. Feel well and energetic though was VERY hungry this morning. I ate my breakfast of oatmeal and actually could have eaten 3 times that amount, and am still hungry an hour later.
Dentist appt scheduled for Wednesday and Friday is my scope procedure at Dr. Heath's --no asprin starting tomorrow morning, so substituted tylenol in my pill box. Will give me an idea how much the ASA vs Tylenol has been helping arthritis pain.
BP was 122/68 with pulse of 70 last night on the automated machine.
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1307 kcal
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Gord: 17,68g | Prot: 72,47g | Carbs: 218,79g.
Café da Manhã: splenda brown sugar blend, skim milk, irish oatmeal. Almoço: Jalapeno Bread machine Bread--low sodium, skim milk. Jantar: CORN, carrots, lean beef, LOW SODIUM CORNBREAD. Lanches/Outros: peaches. mais...
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3113 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Dormir - 8 horas, Trabalho de Escritório - 4 horas, Estar Sentado - 8 horas. mais...
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