I noticed a little change in my weight last week friday. Its need long since ive recorded my foods. but im still in line with health eating. last weekend i had wine (baron) 1 bottle. I dont regret but i with it wont affect too much on my progres.
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81,5 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: Razoavelmente Bem.
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1455 kcal
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Gord: 82,64g | Prot: 66,95g | Carbs: 110,81g.
Café da Manhã: Eskort Chicken Polony, Pork Braunschweiger (Liver Sausage), Coconut Oil, Hard-Boiled Egg, Tea with Milk and Sugar, Sasko Low GI Seeded Brown Loaf. Almoço: Green String Beans, Butternut Pumpkin, Woolworths Baby Marrows, Carrots, Chicken Drumstick Meat and Skin (Roasted, Cooked). Jantar: Pringles Sour Cream and Onion, Tea with Milk and Sugar. mais...
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2877 kcal
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Exercício:
tae-bo - 45 minutos, Musculação (Moderado) - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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