Jornal de spinx1971, 07 nov 14

Today I stepped out of my comfort zone and went for a walk by myself! I know that sounds pretty funny but I am very intimidated to exercise in public, especially alone. I usually walk with my sister but she was at work and I really wanted to get a walk in. Who knows how many more nice days we will have before the snow starts to fly here:) So I bolstered up my courage and put on a pair of headphones and started out jamming to some old school "Stryper". Before I knew it I had huffed and puffed my way to the end of our usual route and back home again! I am feeling quite proud of myself today and motivated :)

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1754 kcal

Gord: 66,56g | Prot: 95,85g | Carbs: 211,39g.   Café da Manhã: Green bean chili. Almoço: Lettuce, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Black bean taco. Jantar: Lettuce, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Black bean taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lanches/Outros: Calbee Snapea Crisps, Wholly Guacamole 100 Calorie Snack Pack, Burger King Vanilla Soft Serve Cone, Coffee-Mate French Vanilla Liquid Coffee Creamer. mais...

4060 kcal

Exercício: Musculação (Moderado) - 10 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...