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Really wishing I could move past this horrible plateau. It seems the longer I go on this journey, the harder it is to meet new lows, or lose at a consistent rate. I know full well my eating could be better. Mind you, its not poor, but I just don't follow my meal plan as close as I used to. I'm still in the maintenance mindset, and it has been incredibly hard trying to get away from that thought process. I've lost around a total of 25 pounds so far since January, and I still have at least 25 more pounds to go. The thought that I'm only halfway there is defeating. If I'm struggling to lose even 5 pounds at this point, how am I going to be able to lose 25 pounds? It seems pretty close to impossible at this point.. but maybe I'm just being a negative Nancy.
On a more positive note, at least I've nailed down being in maintenance mode for when I do lose the rest of the weight and meet my goal!
Hope everyone has a fabulous Friday!
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1930 kcal
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Gord: 77,11g | Prot: 61,80g | Carbs: 243,48g.
Café da Manhã: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Almoço: Panera Bread Iced Green Tea (Largo), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Asian Sesame Chicken Salad. Jantar: TGI Friday's Sweet Potato Fries, Wegmans Beef on Kimmelweck. Lanches/Outros: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Naked Juice 100% Juice Smoothie - Mighty Mango, Apples. mais...
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2176 kcal
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Exercício:
Zumba - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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 Comentários
You'll break through!! :)
07 nov 14 por membro: Socolova
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Steph, you've come so far with the first 25 lbs and knowing you on here...you won't stop til you get it!!! I was at my 230 plateau for a while...I was super killing myself!! I started weight training two weeks ago and the changes have been phenomenal. A lot of the thing you could do at the house without going to the gym too! If you want a more detailed description, I can email it to you, just send me a message on here or find me on bodybuilding.com to see my workouts. You have beennonenof my tried and true FS buddies and I am here to cheer you on and help of I can! Oh, the profile at bodybuilding.com thing is set ionize social media, bodyspace is what it's called and no am RosieB82 :) sending all my best for your weekend!! <3
07 nov 14 por membro: rose brauning
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10 nov 14 por membro: xohhjeez
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