|
Very dissapointed in myself.... I have not taken care of myself for about 10 days... I didn't gain as much as I thought I would, but i am upset that all the hard work I have been putting in is going to waste. As of yesterday, I am trying to be focused and back on track. My minnie goal from today until June 14, 2009 is 165lbs.... Here we go!
|
550 kcal
|
Gord: 14,86g | Prot: 37,23g | Carbs: 67,97g.
Café da Manhã: Sour Cream (Cultured), chicken breast, mexican rice, refried beans. Almoço: AMER LIC RED VINES JAR MAX PAK, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, egg white. Jantar: Fresh Lime Juice, Salt, Lettuce. Lanches/Outros: Apples. mais...
|
|
3277 kcal
|
Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Boxe - 1 hora e 20 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Judging by your chart, you know what to do, so no guilt, just move on. You can do it!
27 mai 09 por membro: Shia34
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de skinkneeme
|