Still in the 70's, but barely. Ate/drank to much last week, 1,966 average calories per day, Carb 4%,Fat 65%, Protein 31%
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80,8 kg
Perdidos até agora: 7,6 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Fraco.
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1471 kcal
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Gord: 42,80g | Prot: 52,14g | Carbs: 13,89g.
Café da Manhã: Coffee with Milk. Almoço: Johnsonville Beef Brats, Hellmann's Real Mayonnaise, Chosen Foods 100% Pure Avocado Oil, Chicken Leg (Skin Eaten). Jantar: Chosen Foods 100% Pure Avocado Oil, Hellmann's Real Mayonnaise, Arugula Lettuce, Teriyaki Salmon, Vodka. mais...
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Perdendo 0,6 kg por Semana
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