One week down! I’ve been so good, but this evening I am hungry! What does everyone do when they’ve maxed out calories and still don’t feel full?
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1399 kcal
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Gord: 39,51g | Prot: 74,30g | Carbs: 181,23g.
Café da Manhã: Chobani Greek Yogurt Black Cherry on The Bottom, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Almoço: Chobani Greek Yogurt Strawberry on The Bottom, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , ONE POT VEGETABLE ORZO. Jantar: Peanut Butter Cookies (From Recipe), Red Sweet Pepper, Brown Rice, Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked). Lanches/Outros: Trader Joe's Sour Cream & Onion Corn Puffs, Maple Syrup , Fage Total 0% Greek Yogurt, Spectrum Chia Seeds. mais...
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Comentários
01 mar 22 por membro: All_Pain_No_Gainz
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Sleep😴 is my defense when I'm fleeing hunger pangs, for me I'm not actually hungry tho just having an intense craving. I never awake hungy, and if I was due to work late that night I just set my alarm for 2 or 3am instead of staying up to midnight. Wishing you the very best💪🏾🥗.
01 mar 22 por membro: Daughter of the_King
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01 mar 22 por membro: Shake Those Pounds
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Drink hot tea or bouillon (careful w/ the salt) of find something to DO and distract myself from thinking about food. For example, clean out the space under the bathroom sink, or organize a shelf or two in the linen closet. 😁
01 mar 22 por membro: BabsPeterson
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I either eat- if I am seriously hungry- and cut the calories back the next few days or I have something low cal with a big glass of water. Sometimes 3 saltines and a 5 calorie sugar free jello- less than 50 calories- just to feel something is being digested.
01 mar 22 por membro: davidsprincess
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What about cucumbers and celery with lime and salt?
01 mar 22 por membro: Evansue85
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Lol I’m with you on this cut. What makes matters worse is I think my sense of smell heightened, so that makes everything smell so much better 🤤
01 mar 22 por membro: Supergainz1
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I eat I will never go hungry
01 mar 22 por membro: mountainman2
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Hi Kate! Fabulous effort! May I ask you some questions?
What's your current macro breakdown?
How much protein are you eating?
Also, who/how did you come up with your current calories? I will be honest, your calories are quite low. If you bumped up an extra 100-150 calories (possibly even 200), you may have better adherence over time - and that's how you achieve your goals.
But, to answer your question, I eat an apple and a low-fat string cheese. Protein, fat, carbs, all less than a 100 calories. Progress, not perfection. Blessings.
01 mar 22 por membro: are1981
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I stay out of the grocery!
01 mar 22 por membro: Sharp810
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I would buy the baby cucumbers and slice them into a bowl. You can eat a couple of them for hardly any calories at all, and it gives you some crunch like a snack.
01 mar 22 por membro: Debbie Cousins
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Since satiety involves the brain's satiety center, I personally recommend that you "chew more" with every meal from here on out.
The more you chew, the more your satiety center will be stimulated and you will feel fuller.
01 mar 22 por membro: ヤママユガ
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I fast a couple times a month and found that when I get hungry it's only for about 30 to 60 minutes before it goes away; take a walk or do something to distract yourself meanwhile?
Also, a lot of people swear by drinking a tall glass of water with a tablespoon of apple cider vinegar to stave off hunger 🤷♀️
And if none of that does the trick, eat something you don't have to feel bad about. If you run into this problem a lot, maybe consider upping your daily calories for now.
If you're just starting out, you should eat the most amount of calories while still loosing weight anyway. Eventually your metabolism is going to adjust to the lower weight and you will no longer lose, that's when you'll have the room to cut.
Good luck!
01 mar 22 por membro: Christine145
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01 mar 22 por membro: LisaColston
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I will eat a small amount of cheese a half ounce or have a tsp of peanut butter. The combination of protein and fat quiets my hunger. I also try hot tea first since it has no calories.
01 mar 22 por membro: losingtowin1
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Eat fruit, a protein snack or drink lots of water
01 mar 22 por membro: RN16
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01 mar 22 por membro: KAT 25
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When I am hungry - I eat food. That always works for me - Increase your protein level aids in decreasing your hunger hormones...eat a boiled egg and drink some water and wait ---- increase your proteins - it takes a couple of days. Cheese & peanut butter is great - try to stay away from sweet tastes.
02 mar 22 por membro: Jergens123
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How about half a tin of tuna on two saltine crackers with some salt and pepper - and a glass of water or cup of tea - yep that is right! That should fill you up!
02 mar 22 por membro: Jergens123
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