|
Time to take off the pounds. I've been having trouble keeping my weight down because I'm not active enough; I have fibromyalgia, which makes exercising a challenge. I recently started tai chi, and I walk about 1 mile every day (hoping to gradually increase the distance I walk). Plan on drinking a lot of water and staying away from sweets. I had a set back last week; now using a cane, again, to get around. Even so, and I'm determined to work through the pain to get the weight off and lower my bad cholesterol levels (without taking the statins my PA is pushing).
|
67,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Não Aplicável.
|
|