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I started eating a little more this week but I went to the gym almost every day. tired, sore, but making progress. I was able to do sets of dips and pull ups with my body weight this week which is a big deal for me. feels great. Thank you everyone for your ongoing support.
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87,5 kg
Perdidos até agora: 49,9 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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1648 kcal
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Gord: 56,90g | Prot: 111,22g | Carbs: 169,68g.
Café da Manhã: Bell Peppers, Artisan Fresh French Baguette, Publix Yukon Gold Potatoes, Hormel Black Label Bacon Original, Naturegg Eggs. Almoço: Publix Fried Chicken Tenders. Jantar: Boca Spicy Chik'n Veggie Patty. Lanches/Outros: Healthy Life Light Multi-Grain English Muffins, Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso, Bananas . mais...
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Perdendo 0,3 kg por Semana
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