Jornal de kylier1, 25 fev 22

Breakfast is a must for me! I know lots of people love to skip it, or they just don't feel hungry first thing in the morning. I wish I felt that way, but I'm an early riser and I'm always hungry when I wake up. This breakfast, made from a little bit of many nutritious things - buckwheat groats, almond flour, chia and sunflower seeds and flax meal with berries and a small dab of plain yogurt - gets me going and carries me through feeling satisfied and energized. I drizzle a little monkfruit-sweetened maple-flavored syrup on top just to top it off. Delicious with coffee and sunrise.

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1373 kcal

Gord: 59,31g | Prot: 74,47g | Carbs: 154,32g.   Café da Manhã: Delicious Low-Carb Groat Breakfast. Almoço: Tostitos Medium Salsa, Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tanimura & Antle Bell Peppers, Spinach, All Whites 100% Liquid Egg Whites. Jantar: Earth Balance Natural Buttery Spread Soy Free, Dave's Killer Bread 21 Whole Grains Light, Gram's Autumn Soup. Lanches/Outros: Trader Joe's Chocolate Hummus, Apple. mais...