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Since I keep writing these after midnight the times are all wonky.
I missed writing for Friday, Halloween. I had my lab practical and bones quiz, then made it to my other classes. Ran some errands the rest of the day. Food for the day: 2 gluten free blueberry waffles, eggnog latte, sausage and egg breakfast sandwich, chicken yakisoba, and a handful of halloween candy. I was out running errands until 11 and came home fell asleep on the couch sitting up so I moved to the bed around midnight. Didn't finish the rest of what needed to get done but overall it was a good day and I didn't stress out about my practical for the first time ever.
Today, Saturday Nov 1 I slept in. It was glorious. I got up and had 2 gluten free blueberry waffles and relaxed. Then I got about 70% of my spanish homework that is due tomorrow done. I made a tuna sandwich for lunch and drank a bottle of water. This evening I went to the gym for an hour! I did an hour on the elliptical on the fat burn setting. I had two more bottles of water too! Then I came home and had a naked smoothie (berry veggie) and returned some phone calls. I had a subway sandwich for dinner. After dinner I relaxed and watched some TV and music videos. Having some time not studying was really nice. I almost didn't know what to do with myself. I did have some candy while watching TV. Tomorrow is a homework day, but I do have another workout scheduled for tomorrow! :)
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2060 kcal
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Gord: 97,34g | Prot: 73,59g | Carbs: 224,88g.
Café da Manhã: Egg, Cheese and Ham on English Muffin, Starbucks Eggnog Latte (Grande). Almoço: Little Debbie Nutty Bars Wafers with Peanut Butter, White Bread, Butter, Chicken of the Sea Chunk Light Tuna in Water (Can). Lanches/Outros: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Duds Snack Size, Reese's Miniature Peanut Butter Cups, Market Pantry Sugar Cookies with Icing. mais...
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2581 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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