|
I’m really stressed and in a terrible mood today so I ate 400g tiramisu…… now I have a stomach ache too…… why did I punish myself like this 😭
|
1957 kcal
|
Gord: 63,51g | Prot: 61,34g | Carbs: 269,38g.
Café da Manhã: Sunflower Meal Bread. Almoço: Aldi Tiramisu. Jantar: Chicken Meat (Stewed) , Aldi Mini Wraps. Lanches/Outros: Herbal Tea (Other Than Chamomile, Brewed) , Coffee. mais...
|
|
2164 kcal
|
Exercício:
Fitness (Treino Funcional) - 36 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
I'm an emotional eater too...its all about being in the right frame of mind then everything else follows...try Insight Timer app free from Google Play, meditation, self hypnosis, relaxing music, neuro science ...all sorts!
22 fev 22 por membro: Bootylicious!1
|
The ONLY way for me is : don’t buy it!! In my eyes though, its better all in one go than spread over six days… but that doesn’t help how you feel right now.
Make a shopping list of ALTERNATIVE desserts.
Get a dart board. Make up new insults for whoever has made you feel bad enough to seek comfort!! Draw a line.
It will get better!
22 fev 22 por membro: mincepiemuncher
|
I know right? Eating away sadness and stress is not working but there are moments when we think it will … we call chocolate ‘artificial happiness’ with my friends😂I will check out those apps they sound interesting!!
I’m usually good at leaving the desserts in the shops…that’s why something told me to get it as a reward 😂 It wouldn’t have been a problem if I ate a small amount …
But hey it happened I have to move on right? At least I exercised ☺️☺️
22 fev 22 por membro: pptear
|
Trytry lol tried the dartboard years ago, pictured all the negative people, board fell to bits there was that many holes 🤣
23 fev 22 por membro: Bootylicious!1
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de pptear
|