Jornal de JDbowler, 30 out 14

Didn't look at the scale today. Man that was difficult. I love seeing how I have dropped in weight, but I can't do it every day. It's driving me crazy. It's Thursday. Meaning one day closer to the weekend. I am very excited about it. Lots of fun this weekend. First, half day of work tomorrow, and it's Halloween. Can't wait. Gonna spend the afternoon with my youngest daughter. She is so excited, going to be a pony from "My Little Pony". Then her birthday is on Sunday. No longer will she be living in the world of single digits. I've only known her for 7 years, but after adopting her and being a part of her life for these 7 years, I'm finding myself teary eyed, just like I was when my oldest turned 10. But, we get to plan a party for this in a couple of weeks, because everyone's schedule is so hectic, and people can't make it on certain days. It's crazy, but we will spend her birthday as a family and enjoy the day.

Happy Thursday to all my FS friends, hope you have a great day!!

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1172 kcal

Gord: 32,21g | Prot: 67,87g | Carbs: 167,26g.   Café da Manhã: Cheerios Cheerios Protein Oats & Honey, Silk Almond Milk Protein + Fiber. Almoço: Sargento Ultra Thin Swiss Cheese, Raspberries, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Hillshire Farm Deli Select Pastrami, Baby Spinach, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Hillshire Farm Deli Select Pastrami, Hillshire Farm Deli Select Thin Smoked Chicken, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. Lanches/Outros: Kroger 100% Whole Wheat Honey Bread, Smucker's Concord Grape Jam, Jif Creamy Peanut Butter. mais...

4406 kcal

Exercício: Fazer Compras - 3 horas, Caminhar (Rápido) - 6,5/kph - 40 minutos, Trabalho de Escritório - 8 horas, Descansar - 4 horas e 20 minutos, Dormir - 8 horas. mais...