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Gave up on pretty much everything, deep winter depression. Ate way too many cookies, weight went up, didn't care.
Time to start again. I've made a rule for myself of no food after 8 p.m., which helps with the emotional eating of cookies and chocolate. So we'll see how it goes.
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76,2 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1335 kcal
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Gord: 73,09g | Prot: 51,40g | Carbs: 126,42g.
Café da Manhã: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Almoço: President's Choice Croissant . Jantar: Clover Leaf Seafood Chunk Light Tuna in Water, Amy's Broccoli and Cheddar Bake. Lanches/Outros: Kind Almond Sea Salt & Dark Chocolate Bar, Walkers Shortbread Cookies. mais...
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peso estável
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 Comentários
All the best!
Spring is just around the corner. It will help a lot of us. I’m anxious to see some increased hours of sunshine myself 😊
18 fev 22 por membro: grammalaura
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Absolutely. I saw my first daffodil of the season, like a little splash of sunshiney hope, on my lunch time walk on Thursday. It gave me that push I needed to get back on track and know that there are better days ahead.
18 fev 22 por membro: mbeauchamp12
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So hard to sustain good choices. I can relate. After supper is the most tempting for me too. I had healthy fresh Pineapple dipped in chocolate last night. Yin Yang. Back on track today!
19 fev 22 por membro: Lindafitter
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19 fev 22 por membro: chefsylvain1977
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Me too mbeauchamp. Ever since my accident in October I have been slowly creeping back up. And winter doesn’t help. But hey, we did this before and we can do it again. Remember the successes. We can do this!
20 fev 22 por membro: celticbutterfly
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you got this man! if ever you're really hungry after 8pm and you know you just gotta eat. Try low cal jello (5 cal per serving), or steamed vegetables (broco/cauli) which you can eat in hugr quantities. set yourself up for success
20 fev 22 por membro: Antoine5522
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I eat an apple every night at 8pm. I'm a evening eater too. My sis eats a bowl of oatmeal.
21 fev 22 por membro: kamulholland
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I love my sweets and I will have a chocolate bar once or twice a week. If I crave for something I find eating apple, berries, Chapman's Dutch chocolate yogurt or a tea with sweetener help me.
21 fev 22 por membro: 1973astolz
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Thanks to all of you for your encouragement and suggestions. Unfortunately apples really don't agree with me. I like jello though, will look for the low cal version on my next shopping trip!
21 fev 22 por membro: mbeauchamp12
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i give you a Idea a Do in my home. don't Buy. don't eat. if you love cookie, don't Buy. so no temptation. I Do it with chips ans popcorn (sorry if i make bas grammar, im french)
21 fev 22 por membro: pumyfrank
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I take Vitamin D, especially during our long winters. It’s helped a lot with my seasonal depression. You got this!!! Spring is coming
26 fev 22 por membro: lysanne86
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