|
Currently on my lean bulk. Just got done with a 9 week cut two weeks ago. Just grinding away to put in some lean muscle 💪
|
2520 kcal
|
Gord: 58,02g | Prot: 193,97g | Carbs: 213,28g.
Café da Manhã: Tuna Sashimi, Calavo Avocado, Salmon Sashimi, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Almoço: Corn Tortilla, Chocolate Chip Cookie, Modelo Especial Beer, Nothing Bundt Cakes Red Velvet Bundtini, Lagunitas Lagunitas IPA, Chicken Breast. Jantar: Private Selection Carne Asada, Corn Tortilla, Cheetos Crunchy Flamin' Hot, Firestone Walker 805, Light Beer . Lanches/Outros: Vitasport Pro7ein. mais...
|
|