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I'd like to think I'm losing weight from eating fewer calories, but I don't know how true that is when I'm giving into cravings at night.
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102,6 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 43,6 kg.
Dieta seguida: Razoavelmente Bem.
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1224 kcal
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Gord: 48,68g | Prot: 90,08g | Carbs: 114,47g.
Café da Manhã: Butter , Franz 100% Stone Ground Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Elevate Chocolate Protein Powder. Almoço: Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Bananas, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder. Jantar: Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Beef. Lanches/Outros: Gala Apples, Swiss Cheese. mais...
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Perdendo 0,6 kg por Semana
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