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Rest day today. Total body workout done yesterday with heavy weights. Got a PR of 150 lbs squatting, which at my age makes me feel like a million bucks! Going to stop weighing everyday now, since I'm on the way down. So far keeping sugar in check too.Now to make it past Halloween! LOL
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942 kcal
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Gord: 30,97g | Prot: 75,45g | Carbs: 96,12g.
Café da Manhã: Butter, Sweet Potato, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Almoço: Quaker Instant Oatmeal - Regular, Dannon Light & Fit Greek - Raspberry. Jantar: Hormel Meatloaf with Tomato Sauce. Lanches/Outros: Bananas, Laughing Cow Mini Babybel Mozzarella. mais...
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