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I weighed in this morning and had a 4 lb. loss. I am really happy. I didn't know how I would do this week as I was sick for most of it with a chest cold so didn't get in as much exercise. I kept stepping on the scale to make sure it was right this morning and then kept thinking "what if the scale is wrong and it catches up with me next week?" lol My goal is at least 3 lbs this week. It will put me down in the 330's. A number I haven't seen in over 8 years.
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1579 kcal
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Gord: 50,87g | Prot: 112,87g | Carbs: 168,69g.
Almoço: quinoa and black beans, Taco chicken crockpot. Jantar: Bob Evans Sour Cream & Chive Mashed Potatoes, Carrots (Solids and Liquids, Canned), Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Lanches/Outros: quinoa with chickpeas and tomatoes, Eating Right Chicken Strips, Calbee Snapea Crisps, Emerald Smoked Almonds 100 Calorie Pack. mais...
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4327 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho Doméstico - 2 horas, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
WAY TO GO Spinx! That is an AWESOME loss! :D WoOt wOoT!
22 out 14 por membro: devoted
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Awesome job Spinx. Keep it up!
22 out 14 por membro: LittleRedFlatBack
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Keep up the good work. Sorry to hear you're sick... lots of water! :)
22 out 14 por membro: LThomas83
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Wow, that's great! Keep it up! You seem to be doing very well!
22 out 14 por membro: NowIunderstand
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22 out 14 por membro: jmolynn2
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Way to go. We can do anything we put our minds to as long as we do it with a reasonable approach. Make a plan and stick to it. If you don't stick to it, tomorrow is a new day. Not only can you do this, you WILL do this. You rule your body - not the other way around.
22 out 14 por membro: mattstoc
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Thanks everyone for the support and encouragement! It helps a lot :)
22 out 14 por membro: spinx1971
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Histórico de Peso de spinx1971
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