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I downloaded this app for a change from my fitness pal as I resume my weight loss journey. I was surprised to see I had an account and in 2015 was in the 130s. My husband helped me remember life at that time and why I have more weight on my body now. Regardless I'm committed to me and getting this fat off. Goal is to be in the 130s again by my 40th birthday in April. It's doable but will take the level of commitment I had in 2015. I got this!!!
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1627 kcal
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Gord: 65,45g | Prot: 88,11g | Carbs: 173,79g.
Café da Manhã: Kite Hill Cream Cheese Style Spread Plain, Dave's Killer Bread Epic Everything Bagel, Silk Protein Nut Milk Almond & Cashew, Levels Whey Protein Pure Chocolate, Califia Farms Coconut Cream & Almond Milk. Almoço: Bibigo Go-Chu-Jang Hot & Sweet Sauce, Simple Truth Organic Brown Rice with Ancient Grains, Woodstock Farms Organic Shitake Mushrooms, Oyster Mushroom , Sweet Red Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Olive Oil , Young Green Onions, Green String Beans. Jantar: Kerrygold Salted Butter, Jones Dairy Farm Organic Chicken Sausage, Trader Joe's Brown Cage Free Eggs (Large), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lanches/Outros: Banana Bread. mais...
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