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Snacks are me. @ 120,2kgs I had to change my lifestyle. Be gone sweets, be gone chips, be gone bread. Welcome home healthy living.
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1737 kcal
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Gord: 67,46g | Prot: 62,22g | Carbs: 231,28g.
Café da Manhã: Parmalat Easygest Low Fat Milk, Kellogg's Corn Flakes. Almoço: Gem Squash, Potato (Flesh and Skin), Black Pepper , Allspice Ground. Jantar: All Gold Tomato Sauce, Clover Salted Butter, Toasted Rye Bread, Scrambled Egg . Lanches/Outros: Dried Fruit Mixture, Bananas, Nescafe Gold Cappuccino, Mixed Nuts. mais...
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 Comentários
Those red skin peanuts 🤤 why does nuts have to be so high in calories 😩
08 fev 22 por membro: mandyduplessis
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08 fev 22 por membro: Alicia_loveyourself
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I know right!
My 'healthy' snackies are still clocking in at more calories than some main meals.
08 fev 22 por membro: BurnItBeamic
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I'm on the almond train for Fibre. Counting out my baggy of 15 for the day is possibly the saddest thing 🤣
08 fev 22 por membro: stridingintohealth
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Go for plain, the salted ones will make you hold more water cos of all the sodium and make you weigh more. And try up potassium intake to flush out the extra water
08 fev 22 por membro: sammyshoes
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I didn't know this. Thanks for the advice.
My mixed nuts are not so healthy after all, and I'll explore almonds, less sodium and more potassium.
08 fev 22 por membro: BurnItBeamic
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