Jornal de Darwin O, 07 fev 22

My preworkout meal. 1/2 cup white rice, 3 ounces skinless chicken thigh meat, 1/2 cup spinach, 2 slices of toasted multi grain bread, grape jelly, tangerine, one boiled egg, & one egg white (discarded yolk). Gotta carb load. It’s leg day. Gross. Let’s GO!

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2339 kcal

Gord: 65,93g | Prot: 211,97g | Carbs: 253,85g.   Café da Manhã: Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Almoço: Smucker's Concord Grape Jelly, Tangerine, Chicken Thigh (Skin Not Eaten), Egg White , Boiled Egg, Milton's Baking Company Healthy Whole Grain Bread, Milton's Baking Company Healthy Whole Grain Bread, White Rice, Barebells Caramel Cashew Protein Bar, Long Rice Noodles, Perdue Ground Chicken, White Rice. Jantar: Hollandaise Sauce, American Cheese, McDonald's Hamburger Bun, McDonald's Hamburger Patty, Long Rice Noodles, Fried Egg, Perdue Ground Chicken, White Rice. mais...