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Well the appetite came back with a vengeance after recovering from my Covid no taste and smell! In all honesty after losing 100 lbs I gain water weight pretty easy.
Setting a new goal! Got in a great workout already this morning! Now time to prep some great eats for the week!
Planning for a great week! One speech and evaluation contest down. Moving to Division contest in both!
I have a club level contest on Wednesday and another contest on Saturday! Busy week but I love it!!
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1184 kcal
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Gord: 37,25g | Prot: 163,90g | Carbs: 113,00g.
Café da Manhã: Epicure Cocoa Açaí, HumaPro ro, Kyani Origin Plant Based Shake (Chocolate), Kyani Sunrise. Almoço: Kirkland Signature Chocolate Brownie Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Jantar: Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Quest Vanilla Milkshake Protein Powder, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. mais...
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