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9.5% - Omron
Monthly Skinfold Assessment:
Chest - 4mm
Abs - 10mm
Thigh - 4mm
Estimated Body Fat% - 5.3%
Ehhh, definitely lost some subcutaneous this month lowering the carbs. I'm sure I am somewhere between the two readings.
Song of the Day: Miguel - Sure Thing
Yay for Friday! =)
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54,5 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 3,2 kg por Semana
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 Comentários
Wow! 5.3%... Impressive. I'm sure that my bf% estimate is wrong, but what I really want to see is a lower number each time. The number itself is less important than the progress and the hard work put into it... I thought of you the other day, when we had to do the walking lunges and overhead press w/ dumbell... I remember you were suggesting something about it on my journal. Well, it is very effective! Have a great weekend, any cheat meal planned?
15 abr 11 por membro: jessyline
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Good to hear from you girl and thanks! Hmmmm, no planned cheat meal at the moment! Although anything right now is sounding good....craving sushi again haha. We have some errands to run today so there may be a cheat meal in effect. But I will try to hold off for tomorrow! =)
15 abr 11 por membro: gerdik
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Your food and exercise is very inspiring, gerdik. You're doing more than great! Are you planning to go down more than now?! Or just keep what you have now? Looks so wonderful to me! Thanks for your buddy support. Enjoy your weekend!:)
15 abr 11 por membro: happynow
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Histórico de Peso de gerdik
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