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Two months ago I got back into running...a passion I had to step away from for a few years because of some back issues that were aggravated when I ran. Been running three times a week varying from 3.5 to 8.6 miles. Today I reached a new milestone of 10.5 miles so I am very happy with my progress so far. My goal is to be able to do a half-marathon by the beginning of 2015 and hopefully a full marathon in the Spring or Summer.
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1417 kcal
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Gord: 64,85g | Prot: 44,23g | Carbs: 156,26g.
Café da Manhã: Kroger Saltines Unsalted Tops Crackers, Coffee (Brewed From Grounds), Sugar. Almoço: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Jantar: Ketchup, Nature's Own Butter Buns Hot Dog, Hoffy Louisiana Style Sausage. Lanches/Outros: Kraft Big Slice Sharp Cheddar, Kroger Whipped Topping, Kroger Peach Pudding Cake, Land O'Lakes Reduced Fat Snack Cheddar Cheese. mais...
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3601 kcal
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Exercício:
Local Run - 2 horas e 1 minuto, Dormir - 8 horas, Descansar - 7 horas e 59 minutos, Trabalho de Escritório - 6 horas. mais...
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