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So I want to get back on the diet track and back on the exercise track but it's been tough. I was going to start yesterday, but my excuse became that my shoulder was bothering me (and they both still are, I have a big knot in my muscle behind my right shoulder blade and I think it's from sleeping weird...) and then my bf fell asleep on the sofa, and I workout in the living room so...
Not to mention we've been eating dinner at like 10pm lately and it's all messed up (we were eating late being at Disney for a week, but we were also active like 12+ hours a day... I miss the exercise you get at those parks!)
So, I want to work out tomorrow and make sure we eat our dinner at a NORMAL time so I can have time to digest and workout... hopefully 2 things won't occur tonight... 1) I don't sleep weird on my shoulder again... 2) my rooster doesn't crow all night...
(Yes, my rooster has been crowing all night and keeping me awake the last few nights, I don't know why, hopefully he'll chill out and be quiet... ugh.)
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1062 kcal
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Gord: 46,57g | Prot: 73,74g | Carbs: 83,07g.
Café da Manhã: Center Cut Bacon, Healthy Life Italian Bread, Kraft Naturals Fat Free Shredded Cheddar, Ham, Egg White, Egg. Almoço: Low Fat Vanilla Ice Cream, Old Fashioned Peanut Butter Spread. Jantar: Reduced Fat Mayo, Hamburger Dill Pickles, Tomato, Yellow Sweet Corn, Reduced Fat Blue Cheese, Lean Ground Beef, 80 calorie hamburger buns. mais...
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2521 kcal
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Exercício:
Estar Sentado - 6 horas, Fazer Compras - 1 hora e 25 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Dirigir - 1 hora, Trabalho de Escritório - 1 hora, BMR - 14 horas e 25 minutos. mais...
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