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I just saw a photo of myself taken by my boss at work on a random moment and it hit me like a tonne of bricks. I know just how big I am because I feel it and the scales and my clothes reflect it. 150kg is big. Even for someone almost 6ft tall like me. At 105kg I’m a size 16 comfortably and I felt good in that skin size. I feel twenty years older than I should be, slow and heavy. I have my strength training down. Need more walking, granted. This week… and need to shave those calories right down. Portion sizes and cut the snacking. Let my inner healthy adult drive and clip the self soother, anxious child and punitive parent selves into the back seat.
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