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Reverse-seared Chicken Breast▪️Indian “Romesco”▪️Barley Risotto▪️Slow Roasted Onions, Carrots & Brussels
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2026 kcal
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Gord: 55,67g | Prot: 75,46g | Carbs: 203,23g.
Café da Manhã: Poached Egg, Scalloped Potato, Carnation Evaporated Milk, Coffee. Jantar: Rose Wine, Chianti Wine, Trader Joe's Romesco Dip, Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Syrah Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, barkTHINS Dark Chocolate Coconut with Almonds. mais...
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445 kcal
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Exercício:
Jardinagem - 1 hora e 30 minutos, Apple Health - 22 horas e 30 minutos. mais...
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 Comentários
05 fev 22 por membro: melissatwa
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Thx Melissa 😊 Enjoy the rest of your weekend!!
05 fev 22 por membro: sk.17
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If there was a competition, you'd win 😱🤣 against me 🥲🤣🤣🤣
06 fev 22 por membro: 🐈⬛ miss kittycat
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Aww thx kittycat 😊 but I’m not so sure cause your food is drool worthy 🤤😋👍 Keep on crankin’ out your beautiful plates 🍽💞
06 fev 22 por membro: sk.17
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06 fev 22 por membro: ridemariel
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Good morning SK , when you reverse the method of cooking, how is it that the chicken doesn’t get over cooked or dry ? What are the benefits
06 fev 22 por membro: ocean_girl
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06 fev 22 por membro: 🐈⬛ miss kittycat
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It was super delish with a lot of leftovers too RM 😊
06 fev 22 por membro: sk.17
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Thx Erq & OG 😊😊 I use an immersion circulator (sous vide method) set at 141.5F to get a fully cooked tender chicken breast. As long as the entire chicken breast is at 141.5F for atleast 25-30m it’s a safe as 165F for 10 seconds. The reverse searing is just a 30 second flash sear on all edges. I like to add salt & dry spices to make the chicken taste flavorful.
06 fev 22 por membro: sk.17
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06 fev 22 por membro: LooseButtons
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06 fev 22 por membro: Mistybenner
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06 fev 22 por membro: buenitabishop
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Thx LooseButtons, Misty & buenita 😊😊😊j
06 fev 22 por membro: sk.17
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07 fev 22 por membro: smashl3y
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Thx smashl3y 😊 It was super delish 😋
07 fev 22 por membro: sk.17
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Histórico de Peso de sk.17
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