Jornal de lineruds, 04 fev 22

My weight did not fluctuate after consuming approximately 1800 Kcals

Noting: 1 Lb of fat = 3500 calories

103,1 kg Perdidos até agora: 3,7 kg.    Ainda faltam: 44,1 kg.    Dieta seguida: Razoavelmente Bem.

---

1861 kcal

Gord: 73,85g | Prot: 100,09g | Carbs: 182,72g.   Café da Manhã: Hormel Mary Kitchen Homestyle Corned Beef Hash, Good Earth Sweet and Spicy Tea, Egg. Almoço: Tillamook Lowfat Naturally Plain Yogurt, Bananas , Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Jantar: Applebee's Trios Boneless Buffalo Wings - Classic, Ciderboys Apple Peach Hard Cider, Raley's Thai Peanut Chicken Salad. Lanches/Outros: Orange Juice , Silk Pure Almond Milk - Unsweetened Original, Kroger Crispy Rice Marshmallow Treat, Oil Popped White Popcorn , Swiss Cheese , Gala Apples. mais...