Jornal de dr.anitayuni, 03 fev 22

Makan malam 🤍 tetap semangat teman2 FS, kalau lagi drop semangatnya, mood booster kalian apa?

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1057 kcal

Gord: 30,29g | Prot: 94,21g | Carbs: 108,91g.   Café da Manhã: Grilled Chicken (Skin Not Eaten), Green String Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Cabbage (with Salt, Drained, Cooked, Boiled) . Almoço: Carrots, Regular Tofu (with Calcium Sulfate) , Yellow Sweet Corn , Green String Beans, Grilled Fish, Cabbage (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Jantar: Grilled Chicken (Skin Not Eaten), Cooked Green Papaya, Yardlong Bean , Boiled Sweetpotato (with Peel). Lanches/Outros: Extra Virgin Olive Oil, Swallow Globe Brand Tepung Agar Agar, Nescafe Classic, Tropicana Slim Korean Goguma Cookies, Swallow Globe Brand Tepung Agar Agar, Coconut Water, Nescafe Classic, Diabetasol Sweetener. mais...

2626 kcal

Exercício: Apple Health - 24 horas. mais...