Jornal de mikep22045, 20 mai 09

got up to go to work today and my shins are killing me . i haven't had shin splints in years i forgot how much it hurts i still intend to use the treadmill today .

well i used the treadmill and started out a little to fast but slowed it down pushed through the pain and burn and managed to get in my 3 plus miles . since i had to lower the weight setting i still wanted to keep the calories burned high so i set the incline to 1 degree so it wasn't as big a loss as i had feared . definitely feel like i want to sleep this whole day away and weigh in .
just woke up as i have been asleep from 11am till 10:20 pm and have gotten down to the 290's my ultra short term goal is to be in the 289.999999 by the time i get back to work in 3 days .

i have to give props to my darling wife for making my lunch every day so i can take it to work . there is nothing better then a supportive and loving spouse .

good luck to all get lots of sleep .

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1585 kcal

Gord: 35,00g | Prot: 102,00g | Carbs: 228,50g.   Café da Manhã: diet coke, fruit cocktail sweetend with splenda, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Almoço: hellmans light mayonnaise, Solid White Albacore Tuna in Water, weight wachers pita. Jantar: healthy choice Beef Lo Mein. Lanches/Outros: Toll House Semi-Sweet Chocolate Morsels. mais...

4166 kcal

Exercício: treadmill at work 4max 3.6 avg - 1 hora, Trabalho de Escritório - 7 horas e 35 minutos, Descansar - 3 horas e 25 minutos, Dormir - 12 horas. mais...