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I did awful today!! My hubby was home and we ate out all 3 meals... I know I ate smaller portions than I use to but I still made poor choices... I will focus on a strict greens and fruits diet from today until Sunday night. I will weigh in Monday and will not step on the scale until then!!! Here we go!!
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2343 kcal
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Gord: 89,12g | Prot: 98,28g | Carbs: 297,25g.
Café da Manhã: Cola Soda (with Caffeine), Carne Asada Burrito. Almoço: Refried Beans with Cheese, Meat, Gordita/Sope Shell Fried in Oil, Cola Soda (with Caffeine). Jantar: Coca Cola Classic (Small), Whopper Jr. Sandwich. mais...
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2459 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Boxe - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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