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My family and I are fighting off seasonal allergies, we all feel like poop..sore throats, watery eyes, stuffy and runny noses, low energy, etc. I really don't feel like eating anything, except cookies. I'm always like this when I am sick. I thought it was just me, but my very young nephew, who is at home sick as well, told me that nothing has any flavor, except for sweets. Good thing I don't have much in the way of sweets on hand.
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1318 kcal
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Gord: 56,40g | Prot: 40,59g | Carbs: 174,17g.
Café da Manhã: grape jelly, microwave bacon, tea biscuit. Almoço: hamburger pizza. Jantar: vegetable beef soup. Lanches/Outros: quaker chewy granola, water, almond windmill cookie, hershey's dark chocolate kisses. mais...
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2845 kcal
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Exercício:
Jardinagem - 1 hora, Caminhar (Moderado) - 5/kph - 15 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
I think we look at sugary treats as comfort food...unfortunately. Good call not having a lot of sugar stuff around. Get better soon.
19 mai 09 por membro: WECANDOTHIS
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What your nephew says actually makes a lot of sense. Most foods have a strong smell that affects taste as much actual taste, but cookies (after baking lol) have a milder smell, so having a stuffy nose doesn't make them much less palatable. Plus sugar (especially HFCS) has a more intense flavor, adding to the whole tastes good even when I can't smell it thing.
My favorite thing for feeling sick cravings is yogurt: delicious, sweet, and low calorie, plus all those great pro biotics.
19 mai 09 por membro: MelbaA
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Quercitin is wonderful for allergies-it is made from nettles and can be found at any health food store. It takes a little longer to really change your symptoms than an OTC product but it works without making you feel like you are drugged up. :) Also: local honey is a wonder food for allergies. I have several friends who swear by this and use about a tablespoon a day to keep their allergies at a lower level. Hope you are feeling better very soon!
23 mai 09 por membro: dawn0001
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Histórico de Peso de Suzanne2
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