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Trying to figure out if I want to keep weighing in once every 1-2 weeks, or if I want to start logging my daily weigh ins. I almost always weigh myself daily, but usually only log it once a week, or whenever I reach a new low.
What does everyone else think? What helps you the most?
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1403 kcal
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Gord: 38,45g | Prot: 69,38g | Carbs: 193,06g.
Café da Manhã: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Almoço: Panera Bread Turkey Cranberry Flatbread, Panera Bread French Onion Soup (with Cheese & Croutons). Jantar: Blue Diamond Almond Breeze Chocolate Milk, Salmon, Minute Ready to Serve Fried Rice Mix. Lanches/Outros: Breakstone's 100 Calorie Cottage Doubles - Raspberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. mais...
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2057 kcal
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Exercício:
Deadlifting - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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