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I did really good. Not only have I dashed many temptations, but I really wasn't even all that tempted in the first place. I worked out, ate right... Things are going great. I am setting myself a goal for next week. I want to lose 5 lbs by next monday. I'm hoping this isn't a super leap beyond what my body is capable of, but I think it's doable... Let me know what you think if anyone reads this. Thanks guys!
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1541 kcal
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Gord: 110,86g | Prot: 113,55g | Carbs: 19,38g.
Café da Manhã: cheddar, egg. Almoço: tuna, cheddar. Lanches/Outros: atkins bar. mais...
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3698 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Máquina de Exercício (Moderado) - 20 minutos, Dirigir - 9 horas, Dormir - 8 horas, Descansar - 5 horas e 10 minutos. mais...
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