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Its 12.10 am here and I am still not sleeping. Maybe because I've just started drinking on unsweetened black coffee in the evening to boost my stamina for the strength training at night. I found out that I am less tired after consuming caffeine and I can push my workout a bit harder.
Can anyone comment on my food diary for today. Its an increase on my calories intake. Huuu..
^_^thankss
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696 kcal
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Gord: 32,54g | Prot: 68,14g | Carbs: 34,49g.
Café da Manhã: Almonds, Coffee. Almoço: Tempeh (Cooked), Beef, Grilled Fish, Vegetable Soup (Home Recipe). Jantar: Apples, Vegetable Beef Soup (Prepared with Water). mais...
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2497 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 15 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora e 10 minutos, Descansar - 15 horas e 35 minutos, Dormir - 7 horas. mais...
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 Comentários
Your foods look good, but you are low in fiber today. Eat 14 almonds instead of 4. Or eat a high fiber low carb vegetable: broccoli, cauliflower, asparagus, celery, eggplant, Romaine lettuce, mushrooms, radishes, cabbage, bell peppers, Snow Peas (edible pod), zucchini squash, mustard greens, chicory, endive, collard greens, avocado, spinach, chard.
13 out 14 por membro: Deb_N
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thank u Deb! Alright! More veggies... ^_^
13 out 14 por membro: ReannaNasrina
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Popcorn is a healthy food, if you don't add butter and salt, and is high fiber but it has carbs. Corn is not a veggie, but a whole grain. I think corn many years ago was a healthy choice, but here in the US it has been changed in its nature, to be more sweet. Corn from a can might have added sugar in it, too. Check the sugar content before you eat it.
13 out 14 por membro: Deb_N
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Histórico de Peso de ReannaNasrina
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