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Just did a little bit of math, and I realized I'm about half way to my goal weight! Well, at least 120. Personally I would prefer for my goal weight to be in the range of 110-115, but it really is also depending on what my body fat % is at that time. Obviously if I'm going to be a world class body builder, I may weight a little bit more just due to all the crazy muscles I'll have. But we shall see. ;) Personally I wish it could come sooner, but I know slow and steady wins the race.
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1239 kcal
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Gord: 39,70g | Prot: 88,72g | Carbs: 139,97g.
Café da Manhã: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Almoço: Lean Cuisine Culinary Collection Shrimp Alfredo. Jantar: Creamed Spinach, Blue Diamond Almond Breeze Chocolate Milk, Chicken Breast. Lanches/Outros: Arctic Zero Cookies & Cream Frozen Dessert, Skinny Pop Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Apples. mais...
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2011 kcal
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Exercício:
Cardio/Stretching - 30 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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