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I was hungry all day yesterday. Did a lot at the gym to hopefully offset it all. Feeling a bit better today....not like I want to eat everything in sight.
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1099 kcal
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Gord: 82,52g | Prot: 51,73g | Carbs: 19,28g.
Café da Manhã: tillamook cheese, scrambled egg, Bacon (Cured, Pan-Fried, Cooked). Almoço: tillamook cheese, pepperoni. Lanches/Outros: No Sugar Added Dark Choc, Sugar Free Energy Drink. mais...
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2743 kcal
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Exercício:
de Pé - 30 minutos, treadmill - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
I find if I up my fat intake.. it helps me feel satiated/satisfied. Add some cheese to the eggs in the morning, or as a snack.
I hate that feeling like I just want to eat everything in sight... yuck. But it sounds like your sailed through with flying colors!
12 abr 11 por membro: FLOWERDUDE
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Thanks! Today has been much better, and I will try upping the fat intake next time.
12 abr 11 por membro: jaime30024
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