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Walking in My Shoes.
The last 6 months I've been eating like crap and spending more money than I earn while eating horrendous. Anyways, Sunday a tornado went through my town and I realized how fortunate I am to have my health. Needless to say, this pushed me a little more than my already there motivation after reading my 'Running' Magazine. My new way of life started yesterday of eating healthy and working out way more often than I have been. I'm feeling really great about my new way of life!
Today was overall good and realized that I can cut at LEAST 100 calories easily by cutting out cheese. There are other things that I could cut out or substitute and am sure I will gradually do so. I don't even know why I really eat cheese...I can barely taste it when I mix it with stuff (except pizza, of course). I guess I am a Wisconsin girl at heart. I ran today too but the Jers was not cooperating very well. Plus, I broke my I-Pod armband while trying to change the song. Why are those thing so difficult to function?! Is there a wrist one out there somewhere or a 'necklace' one? Bueller...Bueller...Bueller? Anyone out there?!
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64,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1767 kcal
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Gord: 56,19g | Prot: 98,69g | Carbs: 229,22g.
Café da Manhã: skim milk, coffee mate, coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Almoço: spinach, sandwich rounds, orange, Oven Roasted Turkey Breast Slices, seedless watermelon. Jantar: skim milk, plain yogurt (yoplait), shredded cheddar cheese, lettuce, onion, tomato, lean beef, Whole Wheat Tortillas. Lanches/Outros: blue diamond almond. mais...
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2570 kcal
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Exercício:
de Pé - 1 hora, Trabalho de Escritório - 6 horas, Trabalho Doméstico - 15 minutos, Caminhar (Moderado) - 5/kph - 3 horas, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 20 minutos, Correr (Jogging) - 8/kph - 25 minutos. mais...
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Ganhando 0,1 kg por Semana
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