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Yessss! It’s working. Most of the time I do the 18:6 fast but this is week I did two 24 hour fasts and it really boosted the drop. Also, my skin is clearer and has a glow. My eyes are brighter without redness.
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81,6 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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1204 kcal
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Gord: 55,34g | Prot: 66,15g | Carbs: 60,07g.
Almoço: Blue Diamond Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) . Jantar: Vitafusion Calcium Gummy Vitamins, Red Table Wine , White Claw Black Cherry Hard Seltzer (12 oz), Daisy Sour Cream, Del Taco Chips and Salsa (Small), Mighty Taco Taco Beef Salad. mais...
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Perdendo 4,8 kg por Semana
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